Wednesday, August 1, 2012

Honey Jalapeno Chicken Wraps

This was my absolute favorite!

Honey Jalapeno Chicken Wraps

  • 2 4 oz boneless skinless chicken breasts
  • 1 tsp of coconut oil (worth the money)
  • 1/2 tsp of garlic powder
  • 2 tbsp honey
  • 2 tbsp Dijon mustard
  • 2 tbsp finely minced fresh jalapeno
  • 1 tsp of garlic powder
  • 4 6 in whole wheat tortillas
  • 4 tsp grated low fat cheese

  1. cut chicken breasts lengthwise into strips
  2. place coconut oil in skillet over medium heat; add chicken and sprinkle with garlic powder. Thoroughly cook chicken, remove from skillet* and set aside.
  3. combine honey, mustard, and jalapeno in small bowl*
  4. heat fresh skillet over medium heat and place a tortilla in the pan
  5. heat the tortilla for 30 secs, flip, and add 1/4 of chicken and 1 tsp of cheese
  6. when the cheese is melted, remove from the pan, roll up and serve with dipping sauce on the side*.
  7. Repeat for the remaining tortillas
* I actually just put the dipping sauce in the skillet with the chicken & combined.

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