Sunday, July 15, 2012

Simple Sunflower Seed Granola


Mighty little sunflower seeds have been shown to reduce the risk of developing asthma, high blood pressure, rheumatoid arthritis, colon cancer, diabetes and heart disease.









INGREDIENTS:
·         3/4 cup sunflower seeds
·         1 1/2 cups oatmeal
·         1/4 cup ground flaxseed
·         1/2 cup dried cranberries
·         1/2 cup slivered almonds
·         1/2 cup shredded coconut, unsweetened
·         3 tbsp natural peanut butter
·         1/2 tsp fine sea salt
·         1/3 cup raw honey
·         1/2 tsp vanilla

INSTRUCTIONS:
1.    Preheat oven to 300°F. Combine ingredients in a bowl and mix until evenly blended.
2.    Press mixture in a baking pan and bake for 40 minutes.  I think I used about a 9x13" pan.

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