Besides, my workout drinks, protein bars and shakes, I also take 1 women’s multi-vitamin every day; 1 Omega 3 / Fish Oil supplement twice daily; and 1 Maximum D3 vitamin D supplement once a week (vitd3.com).
As far as the multi-vitamin, there’s been a great deal of press lately about whether or not to take a multi-vitamin, so I’ve been considering not buying more when I’m out, but I’m not sure yet. When I see my general practitioner, I will ask his opinion on the matter. I'll let you know what he says.
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